Alternative Source of Probiotics: Water Kefir (Rice Mushroom) - What Is it?

  • Alternative Source of Probiotics: Water Kefir (Rice Mushroom) - What Is it?

    Probiotics have become very popular in recent years as more and more people realise the crucial role they play in maintaining a healthy intestinal microflora. Probiotics are live microorganisms, also known as good bacteria, which are thought to have a positive effect on the human body, especially the digestive system. Gastrointestinal bacteria are essential to digestive physiology, as without them, various health problems and diseases can occur. Probiotics are often thought to be found only in pharmacies, but they can also be found in foods such as yoghurt, sauerkraut, and kimchi. These are the usual sources of probiotics, but there is another lesser-known but equally effective alternative - water kefir. In this post, we'll talk about what water kefir is and its benefits.

    What Is Water Kefir?

    Water kefir, also called Rice Mushroom, is a raw, naturally fermented beverage produced by growing certain strains of bacteria and yeast in a sweet water solution. Unlike the more well-known milk kefir, water kefir is dairy-free, making it suitable for those with dairy intolerance or vegans. Kefir grains, those used to ferment sugar water, are made up of a symbiotic culture of bacteria and yeast that creates a fizzy and probiotic-rich drink.

    What Is Water Kefir Made From?

    • Sugar: this is the main component of fermentation. Sugar is essential for bacteria and yeast to thrive and produce probiotics.
    • Kefir grains (bacterial colonies): these are small gelatinous granules containing various strains of beneficial microorganisms. The grains are responsible for fermenting the water with sugar and turning it into water kefir.
    • Flavours and additives: to improve the fermentation and flavour of water kefir, you can add dried fruit during the fermentation process. Raisins are the most commonly used and are added together with the grains during the first fermentation.

    The Good Properties of Water Kefir

    • Probiotics: like yoghurt and other fermented foods, water kefir is a source of probiotics. These live microorganisms can help maintain a balanced intestinal bacterium, support digestion, and strengthen the immune system.
    • Good digestion: water kefir helps relieve digestive problems such as bloating or constipation. The probiotics in water kefir can help maintain a balanced gut and improve nutrient absorption.
    • Lactose-free: since water kefir is made from sugar water, it is ideal for people who are lactose intolerant or avoid dairy products.
    • Low in calories: water kefir is low in calories, so it can also be chosen by those who watch their calorie intake. It is also a great alternative to sugary, fizzy drinks. By fermenting water kefir at home, you can always control the sugar content and the calories in your drink.
    • Rich in beneficial substances: in addition to probiotics, water kefir is rich in vitamins such as magnesium, vitamin B, and vitamin K, as well as various organic acids such as folate and acetic acid.

    Water kefir is a tasty and nutritious alternative source of probiotics. By including this drink in your diet, you can strengthen your gut, improve digestion, and enjoy a refreshing, low-calorie drink. It is a versatile drink and can be flavoured in different ways, making it the perfect addition to your fitness routine. You can try and discover new flavours here at “Tealure”. Here you will find not only different flavours of this drink, but also a set of water kefir that you can easily make at home to your taste. So, give it a try and enjoy its many benefits!